NEW CLASSES @ NBDC
What better way to get and stay fit than by being funky AND fresh?! This choreographed, follow along fitness class will use hip hop music and hip hop inspired dance moves to get heart rates up, muscles working, and booties twerking. Just kidding - there will be no twerking. But we will be moving, grooving, and having so much fun it doesn't feel like work!
ABSOLUTELY NO DANCE EXPERIENCE IS NECESSARY!
Funky Fresh Fit will be held on Tuesdays and Thursdays from
11:00 am - 12:00 pm beginning
May 6.
Come spend your lunch hour getting Funky Fresh Fit!
*$5 per class - May 2025 ONLY!*
Not only does Emo Flow roll off the tongue, it will also encourage you to roll through your day feeling thoughtful, fulfilled, and refreshed. This low impact fitness class will use simple, flowy, feel good movement set to music that will inspire you to get in touch with your feelings... yep - it's Emo Flow. You'll have the opportunity to build strength and resilience in body, mind, and emotions. By the end of class, you will feel connected and aligned with self.
Emo Flow will be held on Fridays from 10:00-11:00 am beginning
May 9.
*$5 per class - May 2025 ONLY!*
For all our homeschoolers out there, we are offering Homeschool Hip Hop for dancers ages 5+! This daytime class will teach dancers the foundations of hip hop dance as well as encourage self expression through freestyle. Every now and then, dancers will learn choreography inspired by hip hop dance moves. We will move and groove to funk and hip hop music - that is age appropriate, of course.
Classes will be held on
Tuesdays from 10:00-11:00 am
beginning May 6.
*$5 per class - May 2025 ONLY!*